Aerial Yoga

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$85.00
$100.00
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Description

You Will Learn: Basic Aerial Yoga Poses, Basic Aerial Inversions, Basic Aerial Wraps, Basic Hand Grips, Basic Climbs, and Basic Flips, Modifications and Spotting Techniques, Class Formatting for a Beginner Class, Breathing & Floating Meditation Techniques developed by Andrea Powers owner of OmFit, Learn the Philosophy and History of Aerial Yoga, Health Benefits and Contraindications.


Program details

Branch:
Meadowlands Area YMCA
Availability:
Open
Status:
Cancelled
Dates:
Jan 6 2022 to Jan 27 2022
Time:
7:15 PM - 8:10 PM
Gender:
Any
Ages:
18 to 99
Days Offered:
Thu
Registration:
Jan 1 2022 to Feb 15 2022