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You Will Learn: Basic Aerial Yoga Poses, Basic Aerial Inversions, Basic Aerial Wraps, Basic Hand Grips, Basic Climbs, and Basic Flips, Modifications and Spotting Techniques, Class Formatting for a Beginner Class, Breathing & Floating Meditation Techniques developed by Andrea Powers owner of OmFit, Learn the Philosophy and History of Aerial Yoga, Health Benefits and Contraindications.