Aerial Yoga

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$105.00
$155.00
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Description

You Will Learn: Basic Aerial Yoga Poses, Basic Aerial Inversions, Basic Aerial Wraps, Basic Hand Grips, Basic Climbs, and Basic Flips, Modifications and Spotting Techniques, Class Formatting for a Beginner Class, Breathing & Floating Meditation Techniques developed by Andrea Powers owner of OmFit, Learn the Philosophy and History of Aerial Yoga, Health Benefits and Contraindications.


Program details

Branch:
Meadowlands Area YMCA
Availability:
Open
Status:
Active
Dates:
Sep 1 2021 to Sep 29 2021
Time:
6:00 PM - 7:00 PM
Gender:
Any
Ages:
18 and up
Days Offered:
Wed
Registration:
Aug 16 2021 to Sep 20 2021