Teen Functional Foundations

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Description

Functional training exercises are full-body movements in multiple planes of motion. Exercises covered include squatting, lunging, pushing, pulling, and twisting. Functional training focuses on the "transfer effect", wherein gains in functional strength and neuromusclar coordination carry over to activities of everday life and athletic feates, improving performance while decresing the risk of injury. After successful completion of body weight alone, progressions will include various forms of resistance and stability equipment.


Program details

Branch:
Meadowlands Area YMCA
Availability:
Open
Status:
Active
Dates:
Jul 25 2022 to Aug 15 2022
Time:
5:00 PM - 5:45 PM
Gender:
Any
Ages:
10 to 14
Days Offered:
Mon
Registration:
Jul 13 2022 to Aug 21 2022